55+ Maintain Personal Health

ENTER THE PASSING ZONE

WEIGHT TRAINING FOR THE OLDER ADULT

THE SURGEON GENERAL'S REPORT ON PHYSICAL ACTIVITY AND HEALTH STATES:

"Older adults can obtain significant health benefits with a moderate amount of physical activity.." and that"...older adults can benefit from muscle-strengthening activities"

WHAT IS A "MODERATE AMOUNT OF PHYSICAL ACTIVITY?

WHAT BENEFITS CAN BE OBTAINED BY BECOMING MORE ACTIVE?

WHAT DO WE MEAN BY "WEIGHT TRAINING"

I'M INTIMIDATED BY THE WEIGHT ROOM; "WHAT CAN I DO"?

I WALK EVERY DAY, DO I HAVE TO LIFT WEIGHTS TOO?

IN SIX SESSIONS YOU WILL LEARN THE ANSWERS TO THESE QUESTIONS...AND MORE. PRACTICE THE PROPER TRAINING FORM THAT WILL KEEP YOUR MUSCLES, BONES AND JOINTS SAFE...WHILE THEY GET STRONGER