and

BACK TO BASICS II

WEIGHT TRAINING FOR WOMEN

GET OFF THE AEROBIC PLATEAU ...

WORK YOUR WAY INTO A LEANER, STRONGER BODY

SIX 90 MINUTE DISCUSSION/WORKSHOP SESSIONS (nine hours with a Certified Fitness Professional)

GROUPS OF SIX PARTICIPANTS MEET ONE MORNING OR ONE EVENING A WEEK FOR SIX WEEKS

AUGMENT YOUR AEROBIC WORKOUTS WITH "NO GLITZ" RESISTANCE TRAINING ...remember: only muscle burns fat

PRACTICE PROPER FORM & TECHNIQUE...stay injury free

SET REALISTIC FITNESS GOALS...fight the media stereotype

ROUTINES FOR WHEN YOU ARE UNABLE TO GET TO YOUR GYM ...work, kids, beach, kids, travel, kids

TRAIN SMART TO TONE, SHAPE AND CONDITION: AVOID GETTING "BIG" ... balanced, low fat meals & regular aerobic work are essential