YOUR Fit-Chat© DAY COULD BE SCHEDULED AS FOLLOWS:

7:30 AM ... Greetings and continental breakfast ... Informal discussion of various fitness topics ... Questionnaire distribution and collection

8:00-8:45 AM ... Lecture: Low Back Pain-What is it? What causes it? What to do about it?

8:45-9 AM ... Q & A on lecture topic

9-10:00 AM ... Workshop on exercises for low back strengthening and flexibility

10-11:00 AM ... Scheduled private training session

11:00-12 PM ... Lecture: Preventing Repetitive Stress Injury (RSI)

12-12:30 PM ... Break

12:30-1:30 PM ... Workshop on exercises for preventing Repetitive Stress Injury

1:30-2:15 PM ... Seminar: Pre-natal considerations for exercise.

2:15-2:30 ... Closing