Lectures/Seminars, 45 - 60 minutes

Fitness Evaluations, 20 - 30 minutes

Chat Rooms, 30 - 45 minutes

Private Training Sessions, 60 minutes

Sessions must be approved by management

to be included in the FitCHAT© program.

Workshops, 45 - 60 minutes

These are partial lists. To find out if your area of interest is offered and in what format please E-mail info@excelfitness.com