PERSONALIZED PROGRAMS ARE DESIGNED BASED ON THE CLIENTS FITNESS LEVEL, GOALS AND OVERALL GENERAL HEALTH. PRIOR TO A PROGRAM BEING DEVELOPED, A CONSULTATION, FITNESS ASSESSMENT, COMPLETION OF A PARTICIPANTS QUESTIONNAIRE (PAR-Q) AND MEDICAL PROFILE ARE REQUIRED.

PROGRAMS MAY BE DESIGNED FOR:

HEALTHY ADULTS

ADULTS WITH MEDICAL CONSIDERATIONS

(A MEDICAL RELEASE IS REQUIRED) FOR PEOPLE WITH:

Total Joint Replacements (Knee / Hip)

ACL Reconstruction

DiabetesArthritis

Hyper Tension

Rotator Cuff / Impingement

And Others

SPORTS SPECIFIC TRAINING

ADOLESCENTS AND YOUNG ADULTS

OLDER ADULTS

PRE-POST NATAL CLIENTS

FITNESS ON THE ROAD

AND OTHERS