Listed topics may be offered in various formats.

Topics include, but are not limited to:

Preventing Repetitive Stress Injury (RSI)

and Cumulative Trauma Disorders (CTD)

Carpal Tunnel Syndrome - What It Is and How To Prevent It

Low Back Pain 1. Common Causes 2. Strengthening 3. Flexibility

Stress Management and Exercise

Returning To the Work Place After Injury or Illness

Exercise and Pregnancy

Through EXCEL FITNESS' association with the Health and Healingtrust, P.A. licensed professionals in various fields and disciplines, both traditional and alternative, may be called upon to offer insight into their particular field. Areas of expertise that may be addressed include: All traditional medical specialties; Massage therapy; Acupuncture; Chiropractic; Nutrition; Meditation and others.